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Midweek Musings

With so much of my plan for Race Across the West starting to fall into place over the last few weeks, I’m finding myself getting way more excited than I thought I would be with four months left to prepare. I wanted to take advantage of that enthusiasm and get a head start on my mental preparation. At the advice of my coach, I read a book called Elite Minds by Stan Beecham. I took away some great insights from this book that I hope to review and keep in mind as I prepare for RAW. One section of the book that really stood out to me talked about how some people are called or chosen for a particular journey. This took me back through the crazy course of events that have transpired over the last couple of years that led me to this point.

Two years ago I had decided to take a break from doing triathlons because I just wasn’t having fun with the swimming or running anymore and was burned out on all the training. My friend Rich Reinecke and I had been riding together quite a bit and started talking about how the year 2017 would be all about having fun. I had always struggled with climbing on a bike (it didn’t help that I was carrying way too much excess weight), but I really wanted to work on it. Without the burden of triathlon training, I decided 2017 would finally be the year to check the Markleeville Death Ride off my bucket list. The event covers 129 miles with 15,000 feet of climbing over five passes in the California Alps. A group of six of us signed up and started training together. Living at the base of the Santa Rosa Plateau and La Cresta, I had a playground full of hills that I could ride through during the week, and I started planning epic weekend training rides in the local mountains. Most of the “Death Ride Crew” would join me for the weekend rides and I started turning them into events so that other cyclists in the area could join in on the fun. Our local cycling legend Paul Cornish, who set the cycling Transcontinental World Record in 1973, became one of the regular attendees at these weekend rides. He would pretend to suffer alongside us and then “bask” with us afterwards, sometimes wanting to talk for hours while the rest of us could barely stay awake. He didn’t do the Death Ride with us, but he kind of became the honorary “captain” of our crew and we made sure to buy him a T-shirt at the event so he knew we were thinking of him.

As most of you know by now, Paul was killed by a motorist while training for the Huntsman World Senior Games less than two months later. His death was a jolt to the local cycling community, and everyone seemed to be looking to me for leadership in that difficult time, I guess because Paul had been more and more frequently mentioning me in his daily Facebook ramblings. I often found myself wondering what made me that person? What did people see in me? What did Paul see in me?

In the ensuing weeks, another friend, Randy Horton suggested that I compete in the 6-12-24 Hour World Time Trial Championships in Borrego Springs in early November. Even though I had spent the year climbing, time trialing on the flats had always been one of my strengths. I had done a few double century events, so I thought it might be fun to see how far I could ride in 24 hours. Randy then informed me that the event was a qualifier for Race Across America (RAAM) and that racers who completed 400 miles in 24 hours would qualify for solo RAAM. At the time I had no desire to participate in RAAM, but it seemed like a “fun” number to shoot for, so I made 400 miles my goal, not realizing that it was extremely rare for females to break 400 miles at this event. I dusted off my time trial bike and put in a few long rides (and by “long ride” I mean that I think my longest ride on that bike prior to the race was about 60 miles) to get used to it again. I was on pace to break 400 miles for most of the day, but the winds picked up and fatigue really set in during the last few hours of the race and I finished with a very respectable 392.8 miles, which actually was above the qualifying mark for females (I think 375 miles was what I needed to qualify). I still remember Randy coming by my support vehicle to let me know I had qualified for RAAM. I was trying to change out of my kit and just wanted to go to sleep, and responded with a very unenthusiastic “Great!”.

Over the next few weeks I was bombarded with congratulations and questions about whether I was going to do RAAM. I kept thinking that qualifying may have been a fluke and I really wasn’t cut out to do RAAM. What do people see in me that they think I can do this? Little by little, I found myself thinking and reading more and more about RAAM and finding myself wanting to see if I could finish “The World’s Toughest Bicycle Race”. I kept coming back to asking the question “What would Paul Cornish tell me to do?” What better way to honor his memory than to follow in his footsteps and race across the country?

It’s been quite a journey so far in the year or so since I made that decision. To confirm that qualifying for RAAM was not a fluke, I went back to Borrego Springs for another shot at breaking the 400 mile barrier. I smashed that goal with 456 miles and a course record. That accomplishment has opened some doors for me that should help me get to the starting line of RAAM with the tangible resources required for the journey.

To return to the original point of this post, I believe I’ve finally come around to believing that it is my calling to Race Across America. Maybe Paul saw this potential in me before I could see it myself and that’s why he gravitated towards me those last few months. So much of the experiences I’ve mentioned still seem surreal and I’m trying to wrap my head around all of this, but as some of the pieces have started falling into place, it’s definitely becoming more real to me now. I’ve found myself often thinking of Paul during my rides and events over the last year, and I imagine that I will find myself drawing on some of those memories during some of the tougher moments of RAW and RAAM. As I have in the past, I will try to feel his hand on my back pushing me up the tough climbs. When I reach the finish line in Annapolis next June, I’ll imagine him looking at me with that big grin and giving me a fist pump like he did that day we did the triple repeat of Palomar South Grade.

Greatness is a lonely, dark road in the middle of nowhere. You will run on it all day and all night, and you’ll never see another soul. Every now and then, someone will drive by and say, “Hey, what are you doing way the hell out here? You need to get back into town! You can get hurt out here all by yourself! Jump in and I’ll give you a ride.” But you have to risk getting lost because chasing a dream – really chasing it – will lead you to places you never thought were out there. Places no one else would ever care (or dare) to go if they knew about them ahead of time.

Stan Beecham, Elite Minds
One of the fun moments with Paul on a ride in August 2017, a few weeks before Paul was killed.

January Has Been Good to Me

The first real month of preparation for Race Across the West is over, and I am very happy with how everything is going so far. Most notably, I’ve lost about 10 pounds and feel about as lean as I think I’ve ever been. Based on how my clothes are fitting (or not fitting, depending on how you want to look at it) and the fact that I seem to have not lost any power on the bike, I suspect that it’s mostly if not all fat loss. More importantly, I feel like the program I’m on is very sustainable long-term. Whether that’s because I’m so highly motivated or because it really is sustainable is the question. But what can’t be argued is that I still feel strong (if not stronger) on the bike, I’m not feeling drained or fatigued, and my chronic right knee injury is now almost non-existent (although it wasn’t too happy after ten hours on the trainer this weekend). I am very hopeful that I will be in shape to do something amazing in June.

As I mentioned in my most recent post, my crew and I have also been moving forward with logistical preparations and fundraising. The race is still 18 weeks away, but I feel like it will be here before I’m ready so I’m feeling comfortable knowing that we’re slowly chipping away at the many tasks to be completed.

One such task was a fitting for new bikes on Saturday evening. More details to come, but the current plan is to have two new road bikes in my arsenal for Race Across the West. I made a trip out to Carson to visit Jim Manton at ERO Sports. His adjustments to my time trial bike last September allowed me to stay in the aero position for 24 hours at the 6-12-24 Hour World Time Trial Championships.

Getting the road bike fit dialed in on the Retül fit bike at ERO Sports

As far as training goes, I don’t feel like the volume has ramped up too significantly quite yet. Part of this is due to the fact that I’ve missed several potential long training rides on the road due to rain or the snowboarding trip last weekend. I feel very comfortable knowing that Rachel is in charge of my training program and have no doubt that I will be ready physically by June. Weather permitting, I have plans for some big rides next weekend and my first double century of the year in two weeks.

With my OCS exam four weeks away, I hope to get plenty of studying done over the next month, which means continued weekday sessions on the indoor trainer. It will be nice to spend more time on the road once I’ve taken the exam. While studying needs to be my priority for the next few weeks, I do have several other projects that I need to work on, though I may have to wait a few weeks to really delve into them. I am still doing some research to dial in my nutrition strategy. I also think it would be wise to start doing some mental preparation as soon as possible. As you have hopefully seen from my Facebook posts, some fundraising projects are underway and I’m hoping that we will be much closer to our fundraising goal by the end of February.

Scattered Thoughts

I’ve started to post updates a couple of times in the last two weeks, but seem to have difficulty focusing my thoughts enough to put together a few paragraphs to summarize everything that I’ve been working on this month. I have been much more focused on my training and preparation for Race Across the West (RAW), as well as studying for my Orthopedic Clinical Specialist (OCS) re-certification exam on March 2.

It’s been raining quite a bit here, but I’ve been able to get in a few good long rides when the weather has been dry. My weekends for the next few months are quickly filling up with tentatively scheduled longer training rides. Aside from the time on the bike, there have been plenty of other tasks to get done. My crew has been helping me work on fundraising and looking for sponsors. I’ve been trying to stay ahead of the curve by booking accommodations, accumulating race supplies, and taking care of any other logistics that seem to pop up here and there.

If you’ve spent much time talking with me the last few weeks, you know that I am highly motivated to have a good result at RAW. I’ve been very focused on improving my nutrition on and off the bike, hoping that an improved power to weight ratio will help me get through the 56,000 feet of elevation gain between Oceanside and Durango. I’ve been monitoring more metrics than ever before – resting heart rate, heart rate variability, blood sugar levels, macronutrient ratios, sleep patterns, etc. I’m spending more time than ever checking my stats on training rides looking for improvement or any disturbing trends. I should probably let my coach deal with that and just focus on riding my bike, but I can’t help it.

I’ve taken a bit of a recovery week with a few easier workouts this week and a trip to Mammoth for some snowboarding this weekend. As much as I enjoy my snowboarding trips, I don’t like giving up a weekend of training and this will likely be my last trip of the season. I’m hoping to start putting in some bigger miles in the next few weeks so stay tuned for some epic ride reports!

Enjoying some warmer weather last weekend on a ride to Lake Wohlford and Bates Nut Farm with The Bike Shop

Learning to Roll with the Punches

After putting in a decent week of training for Race Across the West, I was feeling pretty good about how things were going by the end of the day on Friday. I had some solid workouts and have been making some changes to my daily nutrition regimen that seem to be working really well for me so far. All of the numbers that I mentioned last week that I keep an eye on (resting heart rate, heart rate variability, etc.) were stable all week and indicating that I was recovering well between workouts.

It was raining on Saturday, so once again I was sentenced to a trainer workout on one of the few days that I expect to be able to ride outdoors. I wasn’t too disappointed, as I’m seven weeks out from my Orthopedic Clinical Specialist (OCS) re-certification exam scheduled for March 2, and I have been able to take advantage of trainer time to put in some studying. I had a 3.5 hour workout to get done. It wasn’t particularly difficult, just long.

I’m still not sure why, but I just wasn’t feeling right when I got on the bike and started warming up. It hasn’t been too uncommon for my legs to feel a little heavy and fatigued during the first few minutes of a workout, then start coming back to life by the time I’m done with my warm-up. I kept waiting for that to happen, but it just never did. I wasn’t hungry or thirsty or overheated. My legs just didn’t feel good and my heart rate was way too high for the power I was generating. To add to the frustration, my left hand was going numb every few minutes, forcing me to sit up to get my circulation going again, and my right knee started aching again for the first time in over a week.

Perhaps it would have been wise to dial back my effort and take it easy for the rest of the workout, but most of you probably know I’m too stubborn to do that. I had a complete meltdown about two hours in while I was struggling to finish a 5 minute interval at a power I had no trouble maintaining for 10 minutes two days earlier. I knew that losing my temper was just causing my heart rate to spike even higher. I tried to calm down and finished out the final hour before my cool down.

When I got off the bike, my legs were absolutely thrashed and I was tempted to sit down and take a break many times as I was cleaning the puddles of sweat off my bike and workout mat. I was trying to work out in my head why that workout was such a struggle. There could have been a number of factors. I decided that I might be still adjusting to the changes I’ve made to my nutrition and/or I may have been tired after not sleeping well for several consecutive nights.

I let my coach Rachel know that the workout hadn’t gone well. Her response was basically that I should just chalk it up to having a bad day, which is going to happen every now and then. She also offered the explanation that the tedium of sitting on the trainer day after day may have been getting to me. Both were good points. I took advantage of having finished my workout fairly early for a Saturday and took a nap to make up for the sleep I’d been losing and tried to shake off the feeling of being bummed out.

My RAW crew members Pat and Nathan as we start our fun descent through De Luz.

Fortunately, we had a break between storms today and I was able to ride on the road for the first time in eight days. I planned to sleep in a bit and wait for it to warm up before heading out to ride solo for a few hours. At the last minute, I decided maybe I’d like some company after all, and my crew members Pat and Nathan were able to join me for what turned out to be a very fun ride. I felt like myself again and even got PR’s on a couple of climbing segments. It was definitely a great ride to bounce back after yesterday’s frustration.

Hopefully, there won’t be another bad workout for awhile, but at least I now have this experience to draw upon. Lesson learned: let it go and look forward to the next workout. I am not sure what the next week or so will bring, but I am definitely looking forward to continuing to ramp up my efforts as RAW training continues. I have plans to use some local events as big training rides in the next several months, but haven’t committed to any events other than Solvang Century for the moment.

What’s New in 2019?

As I’m kicking off a new year of training in preparation for Race Across the West (RAW) in June, I’ve been reflecting on how much has changed in the last several months in my approach to training. Not so long ago, I signed up for big cycling events and triathlons just hoping to challenge myself a little and give myself a goal to focus my training on. My mindset has changed, now that I’ve realized the potential I have to be competitive in the specialized world of ultracycling. I’m looking to make whatever changes need to happen to take my performance to the next level.

Training

A few years ago, I rarely performed any focused workouts while training for events. I just enjoyed going out and riding my bike, so I rode as hard or as easy as I felt like riding on any particular day. I knew I would always put in enough miles to finish whatever event I was training for. My result was secondary in importance to finishing and having fun. And there’s nothing wrong with that approach.

When I saw my fitness improving and thought I might be able to improve my triathlon performance last year, I started working with my coach Rachel Goyette. I knew she would force me to make my workouts more specific. It wasn’t always fun, and it was sometimes difficult to enjoy a group ride while trying to get my intervals in, but the focused training brought about the desired results.

Now I’m training for a whole new level of endurance, and I’m excited to see what will happen with my training over the next several months. I’ve been spending more time on a trainer the last few months than I ever have in my life. A year ago, I would have found this torturous, but for several reasons I’m enjoying my time in the “pain cave”. Without stoplights, traffic, and changes in terrain, it’s much easier to put in a steady effort on the trainer than on the road. Also, it’s been cold and dark in the mornings when I can ride, so sitting on a trainer doesn’t seem so bad when the alternative is to bundle up and go out into the cold. On a practical level, I am scheduled to take an exam for work on March 2 and I’ve been able to study with some on-line prep courses while sitting on the trainer. I had been worried about how I would be able to fit in training and studying around my work schedule without sacrificing sleep, so it’s been nice to be able to maximize my time in this fashion. I’ll be trying to get in my road rides with lots of climbing on the weekends, and look forward to the spring when the weather warms up and I won’t have the pressure to study so I can spend more time on the road.

So Many Numbers

A lot of technology has become so much more accessible in the last few years. I’ve used a heart rate monitor for as long as I’ve been cycling, and have always kept tabs on my heart rate during rides. I upgraded my road bike by adding a power meter a couple years ago, but didn’t bother to pay much attention to the numbers until Rachel made me test my functional threshold power (FTP) and learn my training zones. Now I find myself obsessively looking over all the data from most of my rides and workouts hoping to see improvement.

Then there are all the numbers on Training Peaks that were completely foreign to me when I started working with Rachel last year. I’m starting to become more familiar with Training Stress Scores, Chronic Training Load, and Training Stress Balance. I generally glance at those numbers, but mostly I let Rachel interpret them as she is much better at looking at the big picture.

More recently, I’ve started tracking my resting heart rate (RHR), heart rate variability (HRV), body temperature, and sleep patterns as there are several devices and apps available to collect and interpret all this information. All these variables tend to be affected when I’ve been pushing myself, and can let me know if I’m recovering properly or even if I might be getting sick.

Every morning I get a message telling me how well I’ve recovered based on my RHR, HRV, body temperature, and sleep quality. After a harder ride yesterday, it wasn’t too surprising to see that my numbers weren’t as good as usual. Hopefully I’ll find myself recovering more quickly as I adapt to the heavier training loads.

Nutrition

As anyone who is familiar with my history knows, proper nutrition has been a struggle for me for years. Part of this again goes back to the fact that in the past, I’ve never had very lofty goals aside from finishing epic bike rides and long-distance triathlons. I did make an effort to improve my diet in the last year or so when finishing solo RAAM became a long-term goal, but in the last month I’ve been trying to take that to another level.

After meeting with Randy Ice with Spiz and doing some preliminary body composition testing and nutrition analysis, I was given some recommendations on additional vitamins and supplements. He also recommended some ways to improve my macronutrient ratios to maximize fat loss as I look to lose some excess weight before RAW.

It was difficult to stick to a strict regimen over the holidays, but I was able to start implementing many of his suggestions right away. Over the last week, I’ve been trying to drastically reduce my intake of carbohydrates outside of what I need to fuel my workouts. I haven’t quite jumped on the keto diet bandwagon, but I’m noticing the benefits that the lower carb diet has on appetite and blood sugar spikes. It’s just made for some frustration noticing the lack of energy during a few workouts. I’ll plan to keep doing more research and working with different ratios to figure out what works best for me. I may not have it figured out before RAW, but hopefully it will be worked out by this time next year when I’ll be ramping back up again for Race Across America (RAAM).

Not much else in the way of updates at this point. As I’ve mentioned, training hasn’t been terribly exciting yet as the bulk of my workouts have been on the trainer. If you have any questions about my training, story, or topics you’d like me to discuss over the next few weeks while my training continues to ramp up, please feel free to leave some comments and feedback.

Let’s Get This Party Started…

The year 2018 was a breakthrough year for me. Rolling with the momentum I had after unexpectedly qualifying for solo Race Across America (RAAM) at the 6-12-24 Hour World Time Trial Championships (WTTC) in 2017, I had high expectations for myself going into 2018. I managed to exceed most of those expectations. A (sort of) quick recap of 2018:

  • Ironman 70.3 St. George: I decided to revisit one of the tougher races Ironman has to offer, with hilly but scenic bike and run courses and unpredictable weather. I was hoping to beat my time of 6:38:32 from the same course in 2015. Beating my PR of 6:20:59 from Oceanside 70.3 in 2014 (a faster course) would have been an added bonus. Instead, I crushed my PR and came very close to breaking the six hour barrier and finished in 6:00:14. On almost any other course, I could have easily finished in under six hours.
  • Ironman Wisconsin: I took a year off from triathlon in 2017 because I enjoyed cycling, but was just burned out from training for the running and swimming and wasn’t seeing any improvements in fitness or race results despite all my hard work. With the help of my coach Rachel Goyette, I was able to focus my workouts last year on quality instead of quantity. As a result, I went into Ironman Wisconsin feeling fit enough for a PR for the first time in four years. I managed to just beat my previous PR of 12:38:52 from the flat and fast Ironman Arizona course and finished in 12:37:55. It doesn’t sound that impressive on paper, but with the additional 3,500 feet of elevation gain on the Wisconsin bike course compared to the Arizona course, I was more than happy with that result.
  • California Triple Crown of Double Centuries: Knowing I needed to keep building my cycling endurance base for the 6-12-24 Hour WTTC in October, I tried to sprinkle in some Double Centuries throughout the year. I finished five events and was pleased to see gradual improvement in my ability to finish 200 mile rides feeling strong. Two weeks after Ironman Wisconsin, not quite sure how much I had recovered, I rode the Beach Cities Double Century and was the third rider to check in at the finish.
  • Everest of Yaqui Pass: After a few years of kicking ideas for an Everest around in my head, I finally managed to check this off my bucket list. My friend Sylvia Maas asked if I would be interested in working an Everest into my training for the 6-12-24 Hour WTTC, so I jumped at the opportunity. We would have to ride up and down Yaqui Pass in Borrego Springs more than 24 times to reach 29,029 feet (the elevation of Mount Everest). It took us almost 24 hours to finish and we had to battle some nasty headwinds for the last few climbs, but we got it done and it ended up being a key training ride going into the WTTC a few weeks later.
  • 6-12-24 Hour World Time Trial Championships (solo 24 hour division): I went into this race feeling about as good as I’d ever felt going into an event. I knew that with the right conditions I was capable of breaking Seana Hogan’s course record of 433.2 miles. The stars aligned, and my race went according to plan without any issues. The winds didn’t pick up like they often do in Borrego Springs, and the warm weather worked to my advantage racing against cyclists from cooler climates. I smashed the course record and rode 456.0 miles in 24 hours to take 1st place solo female and 6th place overall out of all the solo racers and teams. I have to credit Meaghan Hackinen for pushing me to get in that final 5-10 miles by chasing me down over the last few hours, with my lead down to just over three minutes at the finish.
My training in 2018 as broken down by the veloviewer infographic. Lots of big numbers, but nothing compared to what I have planned for 2019 and 2020.

My performance in Borrego Springs definitely got the attention of the ultracycling world, and I now feel the weight of some big expectations going into Race Across the West (RAW) this year, as well as RAAM in 2020. I’ll have gravity working against me more in RAW than in Borrego Springs, with 56,000 feet of climbing over 930 miles. My goal is to lose about 20 pounds by June, hopefully without losing power. I am still approaching 2019 as a year to build an endurance and fitness base for RAAM 2020, but as my fitness improves I will start setting some more specific goals for my upcoming races.

I’ll plan to post updates on my preparation to this page on a weekly basis, if not more frequently, so that my friends and family can follow my journey. Maybe some other RAW/RAAM hopefuls out there will come across this site and find some useful information as well.

I’ve been flying under the radar for the last couple of months since the WTTC, but I’ve been putting in some work. With the mornings being so cold and dark, I’ve been putting in a lot of miles in what many cyclists refer to as the “pain cave”, sitting on a trainer in the garage and doing some strength training three days per week. I’ve started on fundraising and putting my support crew together, and have secured a nutritional sponsorship with Spiz. Along with providing on the bike nutritional support, Randy Ice with Spiz has been helping me overhaul my off the bike nutrition regimen to help maximize fat loss as I work on ditching some of this extra weight.

After a couple months of taking it relatively easy, I am ready to get back to work, and it starts NOW!